No matter where you live, it's probably starting to warm up. I don't know about you, but that's music to my ears. I love the warm sunny weather of Spring and Summer and all that goes along with it...beaches/lakes/pools, hiking and biking, BBQ's, the list goes on and on. For some people the drive to workout right now might be to look good in a swimsuit for the coming months; others may just feel inspired to get up and move after being cooped inside all winter...regardless of the reason, warmer weather equals more outdoor activity. Which also means more sweat! And more sweat means you need to drink more water.
Make sure to drink water during your workout if it's longer than 20 minutes, and of course be drinking plenty of water before and after a workout. Keep in mind to bring plenty of water for long summer outings like hiking and biking...and remember if you're refueling with margaritas and mojitos on the beach, you'll really need to up the water intake!
So no matter what you're up to now that it's warming up, just make sure to keep yourself hydrated and have fun!
Janalyne Hansen Fitness
www.janalynehansenfitness.comjanalyne@janalynehansenfitness.com
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